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Blueprint juice price whole foods9/22/2023 ![]() ![]() Tons of my friends text me to tell me what new flavors Whole Foods has concocted, to fill me in on what juices are on sale or even send me a picture of them and their juices. In fact, I’ve made a new friend who knows me by name (shout out to David!). This will also help you remember to not eat immediately afterwards.Īs you can tell, I have become a regular at the Mountain Brook Whole Foods. I’d also recommend that after you enjoy your delicious juice to brush your teeth and floss to remove all the natural sugars in the fruits off your teeth. If you have a meal already in your stomach, you prevent your body from quickly absorbing the nutrients from the juice. Drinking juice on an empty stomach allows the vitamins and minerals in the juice to go straight to your bloodstream. In order to get the most nutritional bang for your buck, you should try to enjoy juice about 2 hours after you eat something and wait 20-30 mins after juicing before eating. I now snack on juices regulary or enjoy them for breakfast. And, I wanted to reach for something different than a packaged snack at the office….in came juice! I wanted to be able to consume 3 cups of vegetables per day the way that the USDA recommends for my age and activity level. ![]() Even though I would eat a salad for lunch and have a side of veggies some nights at dinner, I knew I could do better. I first became interested in juicing because of the desire to eat healthier with my on-the-go lifestyle! I was having a hard time getting in the amount of veggies I needed while running from home to eMeals to Pure Barre and then not getting home till close to 8:00 at night. ![]() You don’t have to stick around on my blog long to realize I love juicing! I’ve talked about Best Tips for Cutting the Cost of Juicing, shared juicing recipes, and about every 10th post on Instagram is about you guessed it…juicing! I just went back through my Instagram feed and my first post about juicing was 81 weeks ago which means I’ve been at this for roughly a year and a half if not, longer! Want to guess what that first picture is? Whole Foods Juice. ![]()
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